Pasta
4.4
One Tray Pasta
A simple, family style tray bake pasta with over 3 portions of veg per person and plenty of fibre. A simple, family style tray bake pasta with over 3 portions of veg per person and plenty of fibre.
Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

points
protein
fibre
spices
Contains
Dairy, Grains, Gluten Why is this healthy?

points
protein
fibre
spices
NUTRITION PER SERVING (Read more)
622kcal
Calories
27g
Total Fat
70g
Carbs
14g
Sugars
28g
Protein
15g
Fibre
7mg
Iron
39%
176mg
Magnesium
42%
587mg
Phosporus
47%
1530mg
Potassium
33%
649mg
Sodium
28%
1mg
Vitamin B1
83%
1.1mcg
Vitamin B12
46%
0.2mcg
Vitamin D
1%
6.5mg
Vitamin E
43%
162mcg
Vitamin B9
41%
473mcg
Vitamin A
53%
183mg
Vitamin C
203%
4.9mg
Zinc
45%
425mcg
Vitamin K
354%
0.9mg
Copper
100%
0.6mg
Vitamin B2
46%
8.1mg
Vitamin B3
51%
0.9mg
Vitamin B6
53%
549mg
Calcium
42%
Calories: 622kcal; Total Fat: 27g; Carbs: 70g; Sugars: 14g; Protein: 28g; Fibre: 15g; Iron: 7mg (39%); Magnesium: 176mg (42%); Phosporus: 587mg (47%); Potassium: 1530mg (33%); Sodium: 649mg (28%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0.2mcg (1%); Vitamin E: 6.5mg (43%); Vitamin B9: 162mcg (41%); Vitamin A: 473mcg (53%); Vitamin C: 183mg (203%); Zinc: 4.9mg (45%); Vitamin K: 425mcg (354%); Copper: 0.9mg (100%); Vitamin B2: 0.6mg (46%); Vitamin B3: 8.1mg (51%); Vitamin B6: 0.9mg (53%); Calcium: 549mg (42%)
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Notes
Alternatives:
Red pepper - orange, yellow or green pepper, fennel, leeks
Courgette - leeks, fennel, aubergine
Kale - peas, spinach, broad beans
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

points
protein
fibre
spices
Contains
Dairy, Grains, Gluten Sign up today to unlock this recipe and 1000+ others
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User comments (2)
Elizabeth
3 months ago
This is my go to recipe for an easy meal, thank you
Lesley
5 months ago
Very tasty and very easy to make
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