One Tray Pasta

A simple, family style tray bake pasta with over 3 portions of veg per person and plenty of fibre. A simple, family style tray bake pasta with over 3 portions of veg per person and plenty of fibre.

Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Dairy, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

622kcal
Calories
27g
Total Fat
70g
Carbs
14g
Sugars
28g
Protein
15g
Fibre
7mg
Iron
39%
 
176mg
Magnesium
42%
 
587mg
Phosporus
47%
 
1530mg
Potassium
33%
 
649mg
Sodium
28%
 
1mg
Vitamin B1
83%
 
1.1mcg
Vitamin B12
46%
 
0.2mcg
Vitamin D
1%
 
6.5mg
Vitamin E
43%
 
162mcg
Vitamin B9
41%
 
473mcg
Vitamin A
53%
 
183mg
Vitamin C
203%
 
4.9mg
Zinc
45%
 
425mcg
Vitamin K
354%
 
0.9mg
Copper
100%
 
0.6mg
Vitamin B2
46%
 
8.1mg
Vitamin B3
51%
 
0.9mg
Vitamin B6
53%
 
549mg
Calcium
42%
 
Calories: 622kcal; Total Fat: 27g; Carbs: 70g; Sugars: 14g; Protein: 28g; Fibre: 15g; Iron: 7mg (39%); Magnesium: 176mg (42%); Phosporus: 587mg (47%); Potassium: 1530mg (33%); Sodium: 649mg (28%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0.2mcg (1%); Vitamin E: 6.5mg (43%); Vitamin B9: 162mcg (41%); Vitamin A: 473mcg (53%); Vitamin C: 183mg (203%); Zinc: 4.9mg (45%); Vitamin K: 425mcg (354%); Copper: 0.9mg (100%); Vitamin B2: 0.6mg (46%); Vitamin B3: 8.1mg (51%); Vitamin B6: 0.9mg (53%); Calcium: 549mg (42%)
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Notes

Alternatives:

Red pepper - orange, yellow or green pepper, fennel, leeks

Courgette - leeks, fennel, aubergine

Kale - peas, spinach, broad beans

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Dairy, Grains, Gluten
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User comments (2)

Elizabeth 3 months ago

This is my go to recipe for an easy meal, thank you

Lesley 5 months ago

Very tasty and very easy to make

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