Spiced Pear and Almond Overnight Oats

This classic pairing is a delicious and nutrient rich way to start your day or perfect for refuelling after a workout. This classic pairing is a delicious and nutrient rich way to start your day or perfect for refuelling after a workout.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Nuts, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats

NUTRITION PER SERVING (Read more)

781kcal
Calories
43g
Total Fat
77g
Carbs
23g
Sugars
30g
Protein
24g
Fibre
7mg
Iron
39%
 
340mg
Magnesium
81%
 
777mg
Phosporus
62%
 
1195mg
Potassium
25%
 
82mg
Sodium
4%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
1.4mcg
Vitamin D
7%
 
16.1mg
Vitamin E
107%
 
116mcg
Vitamin B9
29%
 
133mcg
Vitamin A
15%
 
21mg
Vitamin C
23%
 
5.4mg
Zinc
49%
 
27mcg
Vitamin K
23%
 
1.3mg
Copper
144%
 
0.9mg
Vitamin B2
69%
 
4.9mg
Vitamin B3
31%
 
0.3mg
Vitamin B6
18%
 
544mg
Calcium
42%
 
Calories: 781kcal; Total Fat: 43g; Carbs: 77g; Sugars: 23g; Protein: 30g; Fibre: 24g; Iron: 7mg (39%); Magnesium: 340mg (81%); Phosporus: 777mg (62%); Potassium: 1195mg (25%); Sodium: 82mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.4mcg (7%); Vitamin E: 16.1mg (107%); Vitamin B9: 116mcg (29%); Vitamin A: 133mcg (15%); Vitamin C: 21mg (23%); Zinc: 5.4mg (49%); Vitamin K: 27mcg (23%); Copper: 1.3mg (144%); Vitamin B2: 0.9mg (69%); Vitamin B3: 4.9mg (31%); Vitamin B6: 0.3mg (18%); Calcium: 544mg (42%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Nuts, Grains, Gluten
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User comments (2)

Lysa 3 months ago

Portions too big

Elizabeth 6 months ago

Omitted maple syrup, used Apple so was sweet enough with this

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