Today on the podcast I welcome Nutritional Therapist, Amelia Freer.
Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Victoria Beckham, James Corden and Sam Smith. Amelia takes a scientific and holistic approach with clients and is vehemently against fad diets and exaggerated food marketing hype
On the episode today, we talk through the following areas:
Make sure you check out the recipe I made for Amelia too on The Doctor’s Kitchen YouTube Channel
And remember to check out Amelia Freer on her website and social media pages too by following the links on the page here, and also have a look at Amelia’s new book – Simply Good For You – by clicking this link.
We would love to get your feedback on the subject matter of these episodes – please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode
And don’t forget to subscribe to The Doctor’s Kitchen newsletter for weekly science based recipes and tips to help you live the healthiest and happiest lifestyle possible.
“Maybe it’s okay that we just simplify it down, of course there are some people who might have more specific needs and who need to be more careful, but I just don’t believe that nutrition and healthy eating should take away the joy of a good meal, and the joy that we can get from eating good food. And that doesn’t mean that we have to be a Michelin starred chef”.
Amelia Freer
What another superb guest and a fantastic conversation – I really hope that you enjoyed listening to this episode as much as I did recording it with Amelia. What a great opportunity to have an in-depth conversation about nutrition and I love being able to share these conversations with you.
And do let me know on social media of any other guests that you would like to see on the pod or topics that you’d like to see covered and discussed – we’re here to help you to get the best out of these podcasts as you possibly can!
Check out the YouTube video and recipe with Amelia here:
AMELIA FREER FdSc, Dip ION, is an experienced Nutritional Therapist. Graduating from the Institute of Optimum Nutrition in 2007 with a 4yr Diploma in Nutritional Therapy, she has furthered her education with leading professional bodies, including the Institute for Functional Medicine. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Victoria Beckham, James Corden and Sam Smith. Amelia takes a scientific and holistic approach with clients and is vehemently against fad diets and exaggerated food marketing hype. Amelia is the bestselling author of Nourish & Glow: The 10-Day Plan, Eat. Nourish. Glow and Cook. Nourish. Glow and her latest book Simply Good For You is the perfect book for busy people looking for simple, tasty and nutritious meals.
Simply Good For You by Amelia Freer is available to buy now:https://www.amazon.co.uk/Simply-Good-You-bursting-goodness/dp/0241414687
My latest book does a deep dive into Nutritional Medicine combined with lifestyle changes to help you and your family lead the healthiest happiest life!
If you want 5 exclusive recipes, plus new weekly recipes that we create here at The Doctor's Kitchen, pop in your email and I'll send you them straight to your inbox!
© Copyright 2020 The Doctor's Kitchen |
