Today on the podcast I welcome Nutritional Therapist, Amelia Freer.

Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Victoria Beckham, James Corden and Sam Smith. Amelia takes a scientific and holistic approach with clients and is vehemently against fad diets and exaggerated food marketing hype

On the episode today, we talk through the following areas:

• Simplifying Food and how Amelia has focussed her recipes on reducing the stress involved in cooking
• Dealing with negativity online and being the subject of public shaming
• How Amelia’s practice has evolved and what things she has changed in her practice
• How failure/change is inevitable throughout your career
• Embracing culinary hacks, parenthood

Make sure you check out the recipe I made for Amelia too on The Doctor’s Kitchen YouTube Channel

And remember to check out Amelia Freer on her website and social media pages too by following the links on the page here, and also have a look at Amelia’s new book - Simply Good For You - by clicking this link.

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