We discuss the concept of eating more whole foods. What does eating whole actually mean?
Are there clear health benefits for eating more whole foods? Could this be the answer to our public health crisis of lifestyle disease as well as some actionable tips for how you can eat more ‘whole’; every day.
We talk about:
There is a universe of science in each mouthful of food and it’s near impossible to explain with current understanding – but to reach a healthier life we know we can rely on the simple advice of eating whole foods where possible.
Represents the World Health Organization Collaborating Center based in the Primary Care and Public Health Department of Imperial College London, where I conduct research in nutritional epidemiology.
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