#2: Principle 1 - Eat Colourful
11th Jun 2018
I chat with friend and medical colleague Dr Anita Mitra about all things to do with colourful eating.
We talk about:
- What is a phytochemical?
- Why do plants have different colours and smells?
- The difference between micronutrients and phytochemicals
- What is plant hormesis?
- The benefits of consuming plant chemicals, spices and herbs with specific reference to popular spices turmeric and matcha tea
Don’t be afraid to try new ingredients weekly, incorporating these into your favourite meals.Experiment with using herbs and spices - these bring a wealth of flavour and warmth to your meals.Try to Incorporate greens into as many meals as possible - they go with so many foods and their health benefits are incredible.Fall in love with brassica vegetables - cabbages, cauliflower, broccoli - they can be cooked in so many different ways and taste delicious.Swap your sweet for savoury at breakfast time, using plant based foods. Why not - give it a go for a change during the week.
Episode guests
Dr Anita Mitra, BSc, MBChB, PhD is a London-based doctor, who qualified in 2011 and has experience in both academic research and clinical medicine. She is currently training to be a specialist in Obstetrics and Gynaecology.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
-
Tray Bakes 4.6
Salmon, Broccoli and Potato Traybake with Harissa Yoghurt
-
Free!Chicken 4.8
Olive, Date, and Orange Braised Chicken
-
New!Using Up Your Leftovers
Carrot and Parsnip Chaat
-
New!Salads
Apple, Walnut, and Rosemary Salad
-
New!Salads 5.0
Roasted Carrot, Celery, and Lentil Salad with Tahini Dressing
-
Free!Takeaway Twists
Lentil and Mushroom Koftes
-
Fridge Fillers 5.0
Tuna, Quinoa, Chickpea Salad
-
Pasta 4.4
Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta
-
Stir Fries 4.9
Chicken Teriyaki Stir-fry
-
Chicken 4.8
Chicken Shawarma Bowls
Related podcasts
-
Nutrition basics
#271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling
-
Cooking skills
Unprocess your diet with Melissa Hemsley
-
Nutrition basics
#268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector
-
Nutrition basics
#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
-
Gut health
#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
-
Nutrition basics
How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal
-
Nutrition basics
#250 Health Statistics Everyone Should Know with Dr Rupy Aujla
-
Nutrition basics
#240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
-
Nutrition basics
#238 How to be more productive and put the joy into your life with Ali Abdaal