26 Aug 2020
My guest today is David Hamilton PhD. A writer, columnist, speaker and author of 10 books covering the science of kindness, self esteem, and the mind body connection. He is the ‘Kindness Tsar’ and has been featured on Channel 4’s Sunday Brunch Live in the UK, and on CBS Sunday Morning in the US.
We talk broadly about the subjects of kindness, self esteem, mind body medicine as well as his personal journey from organic chemist at a well known pharmaceutical company, to now having the courage and confidence to preach what he practices.
On the show today we talk about:
I’d definitely recommend that you go and check out David’s selection of published books - covering Kindness, How Your Mind Can Heal Your Body and Self Love - all of which can be found here on his website
All other social media links are noted here below.
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode
And don’t forget to subscribe to The Doctor’s Kitchen newsletter for weekly science based recipes and tips to help you live the healthiest and happiest lifestyle possible.
"It is easy to become obsessed with - Ive got to be positive, Ive got to be positive, Ive got to be positive - and its not so much like that, its more about that you are training yourself so that becomes more natural. But in the process of it becoming more natural, you have to deal with the stuff that comes out and not push it inside".
Dr David Hamilton
David is a writer, columnist, and speaker. He is author of 10 books covering the science of kindness, self esteem, and the mind body connection. He is the ‘Kindness Tsar’ for Psychologies Magazine and writes, ‘The Kindness Conversation’. He has been featured on Channel 4’s Sunday Brunch Live in the UK, and on CBS Sunday Morning in the US. Here you can find links to Davids books
Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs.
Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating.