#46: Feel Better in 5 with Dr Rangan Chatterjee
24th Feb 2020
Today on the podcast I welcome Dr Rangan Chatterjee - a very popular previous podcast guest but also a good friend and colleague.
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created the ‘Prescribing Lifestyle Medicine’ course with the Royal College of GPs, that has now been delivered to almost 1000 doctors and health care professionals.
During the course of the conversation today, we talk about:
- Behaviour change
- Motivation
- Our identity
- Some super actions and tips to easily implement and incorporate into your daily life from Rangan's book - Feel Better in 5
Make sure you check out the recipe I made for Rangan, the Masala Rice and Sardines on The Doctor’s Kitchen YouTube Channel. We also make a smoothie recipe from Rangan’s book too - which you will definitely want to try out at home!
And remember to check out Dr Rangan Chatterjee on his website and social media pages too by following the links on the page here, and also have a look at Rangan’s book - Feel Better in 5 - by clicking this link.
Episode guests
Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced in years to come. He has been called a pioneer and is changing the way that we look at illness. He is known for finding the root cause of peoples problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world. He has been placed in the Pulse Power 50 list for influential GPs consecutively for the past 2 years.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- #271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling
- Unprocess your diet with Melissa Hemsley
- #268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector
- #264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
- #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
- How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal
- #250 Health Statistics Everyone Should Know with Dr Rupy Aujla
- #240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
- #238 How to be more productive and put the joy into your life with Ali Abdaal
Relevant recipes
-
New!Tray Bakes 5.0
Salmon, Broccoli and Potato Traybake with Harissa Yoghurt
-
New!Fridge Fillers 5.0
Tuna, Quinoa, Chickpea Salad
-
New!Chicken
Chicken Shawarma Bowls
-
New!Legumes
Waldorf-style Chickpeas
-
New!Stir Fries 5.0
Chicken Teriyaki Stir-fry
-
New!Pasta 4.4
Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta
-
New!Fridge Fillers
Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad
-
Tofu and Tempeh 5.0
One Pan Black Bean, Tofu, and Rainbow Rice Bake
-
Pancakes 4.4
Cottage Cheese Fritters
-
Sandwiches, Breads and Crackers 4.5
Chickpea, Buckwheat and Hemp Bread