#262 Strategies to lose weight, maintain weight loss and live healthier with Dr Rupy Aujla
28th Aug 2024
On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life.
We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and misconceptions about weight loss. I’ll dive into:
- The science of weight loss
- Whether there are diets that are best for weight loss?
- Are there foods that aid weight loss?
- Are there foods that burn fat?
- Can you target weight loss in specific areas of the body?
- Can you target “belly fat” with specific foods or exercises?
I’ll discuss calorie restriction, popular weight loss diets (keto, low carb), fasting, the microbiome, plus the lifestyle factors that lead to weight gain. I’ll also discuss obesogens, the effects of stress and poor sleep on weight gain as well as evidence based supplements that can help you lose weight.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
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- #127 Why Calories Don’t Count with Dr Giles Yeo
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- #113 FAT and the Wonderful World of this Secret Organ with, Prof Liesbeth
- BONUS EPISODE Sustainable Weight Loss with Dr Nick Fuller
- #94 Weight Series (Part 1 of 2). Why We Eat Too Much with Dr Andrew Jenkinson
Relevant recipes
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New!Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
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New!Stir Fries 5.0
Gochujang, Orange and Peanut Stir-fry
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New!Sandwiches, Breads and Crackers 5.0
Chickpea, Buckwheat and Hemp Bread
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New!Pastes, Marinades & Sauces
Pea Guacamole
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New!Salads 4.0
Chopped Egg Salad with Toaster Croutons
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Catalan-style Cod
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Cottage Cheese Fritters
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Free!Dessert 4.8
Banana, Cacao and Buckwheat Bread
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Pulled Aubergine Ragu with Lentils and Walnuts
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Spaghetti and Lentil "Meatballs"