#197 Insulin Resistance, Glucose Hacks and Metabolic Health with Dr Rupy Aujla

In today’s solo episode and I’ll be talking about insulin resistance, how this impacts your risk of disease and why insulin resistance could drive many chronic conditions and why certain lifestyle measures work for improving metabolic health.

By the end of the episode you will understand:

• The relationship between IR and disease
• The importance of sugar balance in the body
• What insulin is and how insulin works
• What happens when we become resistant to insulin
• What are the causes of IR
• What we can do to become more insulin sensitive and ultimately prevent disease

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