Heart health
📚 Read
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Olive Oil: Getting the most health benefits
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Vinegar for blood sugar, cholesterol & weight loss?
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Oats: Are they a healthy breakfast?
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Berries: A daily habit for health
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Why eat your greens every day
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Nuts: Are they linked to weight gain?
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Beans: 5 reasons to eat them
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Hypertension
🎧 Listen
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#248 How to Lower Cholesterol with Food with Dr Rupy Aujla
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#202 Dietary changes to lower your Cholesterol with Dr Rupy Aujla
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#175 Harness the Power of Food to Activate Your Health Defences and Help Heal with Dr William Li
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#30: The Fresh Heart Project with Dr Zarrin Shaikh
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#20: Eat for Your Heart with Dr Ayan Panja
🍳 Cook
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Free!Fish and Seafood 4.8
Salmon Poached in Harissa Coconut Lentils
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New!Fish and Seafood
Mussels, White Beans, Tomatoes and Harissa
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Catalan-style Cod
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Pulled Aubergine Ragu with Lentils and Walnuts
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Tofu and Black Bean Taco Salad
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Hake Poached in Ratatouille
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Red Lentil Pancakes Filled with Spiced Tofu
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Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
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One-Pan Veggie Ragu
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Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto