Quick
4.5
Lemon and Parsley Haddock En Papillote
Lemon and parsley is a classic and delicious fish pairing, complemented in this recipe with gorgeous green beans and vibrant leaves. Lemon and parsley is a classic and delicious fish pairing, complemented in this recipe with gorgeous green beans and vibrant leaves.
Prep time
15 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

points
protein
vegetables
spices
Diet
Pescatarian
Contains
Why is this healthy?

points
protein
vegetables
spices
NUTRITION PER SERVING (Read more)
446kcal
Calories
35g
Total Fat
7g
Carbs
3g
Sugars
27g
Protein
7g
Fibre
3mg
Iron
17%
100mg
Magnesium
24%
310mg
Phosporus
25%
1340mg
Potassium
29%
151mg
Sodium
7%
0mg
Vitamin B1
0%
2.4mcg
Vitamin B12
100%
0.5mcg
Vitamin D
3%
6.2mg
Vitamin E
41%
155mcg
Vitamin B9
39%
317mcg
Vitamin A
35%
31mg
Vitamin C
34%
1.5mg
Zinc
14%
337mcg
Vitamin K
281%
0.3mg
Copper
33%
0.4mg
Vitamin B2
31%
8.8mg
Vitamin B3
55%
0.7mg
Vitamin B6
41%
119mg
Calcium
9%
Calories: 446kcal; Total Fat: 35g; Carbs: 7g; Sugars: 3g; Protein: 27g; Fibre: 7g; Iron: 3mg (17%); Magnesium: 100mg (24%); Phosporus: 310mg (25%); Potassium: 1340mg (29%); Sodium: 151mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 2.4mcg (100%); Vitamin D: 0.5mcg (3%); Vitamin E: 6.2mg (41%); Vitamin B9: 155mcg (39%); Vitamin A: 317mcg (35%); Vitamin C: 31mg (34%); Zinc: 1.5mg (14%); Vitamin K: 337mcg (281%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 8.8mg (55%); Vitamin B6: 0.7mg (41%); Calcium: 119mg (9%)
Show more
Notes
Alternatives:
mixed salad leaves - watercress, rocket, spinach
green beans - broad beans, runner beans, string beans, tenderstem broccoli
avocado - cucumber, radishes, tomatoes
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

points
protein
vegetables
spices
Diet
Pescatarian
Contains
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User comments (1)
Jo
4 months ago
Family loved it!
Recipe categories:
Tray Bakes, Light Mains, British, Mediterranean, Fewer than 10 ingredients, Family Meals, Quick
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