Lemon and Parsley Haddock En Papillote

Lemon and parsley is a classic and delicious fish pairing, complemented in this recipe with gorgeous green beans and vibrant leaves. Lemon and parsley is a classic and delicious fish pairing, complemented in this recipe with gorgeous green beans and vibrant leaves.

Prep time
15 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

446kcal
Calories
35g
Total Fat
7g
Carbs
3g
Sugars
27g
Protein
7g
Fibre
3mg
Iron
17%
 
100mg
Magnesium
24%
 
310mg
Phosporus
25%
 
1340mg
Potassium
29%
 
151mg
Sodium
7%
 
0mg
Vitamin B1
0%
2.4mcg
Vitamin B12
100%
 
0.5mcg
Vitamin D
3%
 
6.2mg
Vitamin E
41%
 
155mcg
Vitamin B9
39%
 
317mcg
Vitamin A
35%
 
31mg
Vitamin C
34%
 
1.5mg
Zinc
14%
 
337mcg
Vitamin K
281%
 
0.3mg
Copper
33%
 
0.4mg
Vitamin B2
31%
 
8.8mg
Vitamin B3
55%
 
0.7mg
Vitamin B6
41%
 
119mg
Calcium
9%
 
Calories: 446kcal; Total Fat: 35g; Carbs: 7g; Sugars: 3g; Protein: 27g; Fibre: 7g; Iron: 3mg (17%); Magnesium: 100mg (24%); Phosporus: 310mg (25%); Potassium: 1340mg (29%); Sodium: 151mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 2.4mcg (100%); Vitamin D: 0.5mcg (3%); Vitamin E: 6.2mg (41%); Vitamin B9: 155mcg (39%); Vitamin A: 317mcg (35%); Vitamin C: 31mg (34%); Zinc: 1.5mg (14%); Vitamin K: 337mcg (281%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 8.8mg (55%); Vitamin B6: 0.7mg (41%); Calcium: 119mg (9%)
Show more

Notes

Alternatives:

mixed salad leaves - watercress, rocket, spinach

green beans - broad beans, runner beans, string beans, tenderstem broccoli

avocado - cucumber, radishes, tomatoes

Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (1)

Jo 4 months ago

Family loved it!

Related recipes for you

© 2025 The Doctor's Kitchen