Tray Bakes
            	            		 5.0            	            
            
        Smashed Potatoes with Cashew Pesto
Crispy new potatoes, salty and fresh pesto and vibrant Tenderstem broccoli make this a glorious quick and easy dish that is packed with flavour and gr...een plant chemicals to support health. Read more Crispy new potatoes, salty and fresh pesto and vibrant Tenderstem broccoli make this a glorious quick and easy dish that is packed with flavour and green plant chemicals to support health.
Prep time
                                
                                	15 mins                                
                            Cook time
                                
                                	40 mins
                            FREEZER FRIENDLY
                                No
                            SHELF LIFE
                                3 days
                            Why is this healthy?
		        points
vegetables
spices
Contains
	        Dairy, Nuts	    Why is this healthy?
		        points
vegetables
spices
NUTRITION PER SERVING (Read more)
927kcal
			                                    Calories
			                                    			                                78g
			                                    Total Fat
			                                    			                                38g
			                                    Carbs
			                                    			                                5g
			                                    Sugars
			                                    			                                17g
			                                    Protein
			                                    			                                7g
			                                    Fibre
			                                    			                                3mg
			                                    Iron
			                                    				                                    17%
				                                    	129mg
			                                    Magnesium
			                                    				                                    31%
				                                    	385mg
			                                    Phosporus
			                                    				                                    31%
				                                    	1332mg
			                                    Potassium
			                                    				                                    28%
				                                    	182mg
			                                    Sodium
			                                    				                                    8%
				                                    	0mg
			                                    Vitamin B1
			                                    				                                    0%
				                                    	0.5mcg
			                                    Vitamin B12
			                                    				                                    21%
				                                    	0mcg
			                                    Vitamin D
			                                    				                                    0%
				                                    	12.5mg
			                                    Vitamin E
			                                    				                                    83%
				                                    	132mcg
			                                    Vitamin B9
			                                    				                                    33%
				                                    	319mcg
			                                    Vitamin A
			                                    				                                    35%
				                                    	148mg
			                                    Vitamin C
			                                    				                                    164%
				                                    	2.7mg
			                                    Zinc
			                                    				                                    25%
				                                    	504mcg
			                                    Vitamin K
			                                    				                                    420%
				                                    	0.8mg
			                                    Copper
			                                    				                                    89%
				                                    	0.3mg
			                                    Vitamin B2
			                                    				                                    23%
				                                    	2.3mg
			                                    Vitamin B3
			                                    				                                    14%
				                                    	0.7mg
			                                    Vitamin B6
			                                    				                                    41%
				                                    	381mg
			                                    Calcium
			                                    				                                    29%
				                                    	
	                        	Calories: 927kcal; Total Fat: 78g; Carbs: 38g; Sugars: 5g; Protein: 17g; Fibre: 7g; Iron: 3mg (17%); Magnesium: 129mg (31%); Phosporus: 385mg (31%); Potassium: 1332mg (28%); Sodium: 182mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 12.5mg (83%); Vitamin B9: 132mcg (33%); Vitamin A: 319mcg (35%); Vitamin C: 148mg (164%); Zinc: 2.7mg (25%); Vitamin K: 504mcg (420%); Copper: 0.8mg (89%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.7mg (41%); Calcium: 381mg (29%)	                        
	                        
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	                    						    Notes
Alternatives:
watercress - rocket, spinach, mixed leaves
tenderstem broccoli - green beans
parmesan cheese - nutritional yeast
Why is this healthy?
		        points
vegetables
spices
Contains
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		        Recipe categories:
	    	Fewer than 10 ingredients, Light Lunches, Mediterranean, Salads, Summer Celebrations, Light Mains	    
	
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