Lentil, Bulgur Wheat, Rocket, Chicory and Cherry Salad with Goat's Cheese

Crunchy leaves, hearty grains, juicy cherries, crunchy nuts and creamy cheese - this salad has got it going on. We love the savoury-sweet element that fresh cherries bring to this dish. Cherries are a natural source of melatonin, a substance that regulates our sleep. Enjoy it as a lighter meal, or bulk it up by adding grilled chicken, salmon, tempeh or tofu.

Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Legumes
Greens
Diet
Vegetarian
Contains
Grains, Dairy, Gluten, Nuts
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Legumes
Greens

NUTRITION PER SERVING (Read more)

447kcal
Calories
17g
Protein
19g
Total Fat
57g
Carbs
9g
Fibre
10g
Sugars
164mg
Calcium
13%
 
5mg
Iron
29%
 
118mg
Magnesium
28%
 
338mg
Phosporus
27%
 
790mg
Potassium
17%
 
82mg
Sodium
4%
 
3mg
Zinc
24%
 
1mg
Copper
83%
 
0mg
Vitamin B1
26%
 
0mg
Vitamin B2
32%
 
3mg
Vitamin B3
21%
 
0mg
Vitamin B6
24%
 
105mcg
Vitamin B9
26%
 
116mcg
Vitamin A
13%
 
0mcg
Vitamin B12
1%
 
13mg
Vitamin C
15%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
34%
 
96mcg
Vitamin K
80%
 
Calories: 447kcal; Protein: 17g; Total Fat: 19g; Carbs: 57g; Fibre: 9g; Sugars: 10g; Calcium: 164mg (13%); Iron: 5mg (29%); Magnesium: 118mg (28%); Phosporus: 338mg (27%); Potassium: 790mg (17%); Sodium: 82mg (4%); Zinc: 3mg (24%); Copper: 1mg (83%); Vitamin B1: 0mg (26%); Vitamin B2: 0mg (32%); Vitamin B3: 3mg (21%); Vitamin B6: 0mg (24%); Vitamin B9: 105mcg (26%); Vitamin A: 116mcg (13%); Vitamin B12: 0mcg (1%); Vitamin C: 13mg (15%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (34%); Vitamin K: 96mcg (80%)
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Notes

We have provided cooking instructions for the bulgur and lentils, but feel free to use pre-cooked pouches.

Alternatives:
bulgur - quinoa, brown rice, pearl barley
puy lentils - green lentils, beluga lentils
cherries - nectarines chopped into small pieces, strawberries, raspberries

Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Legumes
Greens
Diet
Vegetarian
Contains
Grains, Dairy, Gluten, Nuts
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