Unprocess your diet with Melissa Hemsley

14th Oct 2024

There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs.

But all this information can be quite overwhelming. And what we need are strategies to overcome this problem rather than reminders of how bad the issues are.

Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time-effective changes that help us un-process our everyday diet.

Real Healthy is a life-friendly cookbook for time-poor people who want healthy food that’s quick, convenient and tasty, too. Melissa provides simple, doable, and delicious recipes to help you tackle those every day tricky problem areas – on-the-go breakfasts, al desko lunches, satisfying snacks, and easy to make sweet treats.

Episode guests

Melissa Hemsley

Bestselling author Melissa Hemsley celebrates easy and accessible healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally. Melissa is a proud long term supporter of food redistribution charity The Felix Project, and volunteers with them regularly to rescue surplus food and to cook for children and the vulnerable. She is an ambassador for Mental Health Mates, the Fairtrade Food Foundation and Women Supporting Women (The Prince's Trust), among others. Over the last 5 years, Melissa has been supporting The Food Foundation and School Food Matters and working on campaigns such as Feed the Future and Free School Meals. Melissa regularly appears on daytime TV and radio and a host of other cookery and news shows, often speaking on behalf of the charity and community projects she works with. She lives in London with her partner and baby daughter.

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