In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women’s health.

Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS. We talk in detail about

• What PCOS (Polycystic Ovary Syndrome) actually is,
• Some common symptoms
• Where on the NHS website you can find even more detailed information
• Diet and PCOS
• Small changes to lifestyle and the potential benefits
• Yoga and PCOS
• Foods for PCOS
• Effects of carbohydrates and processed foods on symptoms
• Lifestyle tips for womens’ health more generally
• Relaxation techniques