#10: Eat For PCOS with Dr Anita Mitra
9th Jul 2018
In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women’s health.
Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS. We talk in detail about
- What PCOS (Polycystic Ovary Syndrome) actually is,
- Some common symptoms
- Where on the NHS website you can find even more detailed information
- Diet and PCOS
- Small changes to lifestyle and the potential benefits
- Yoga and PCOS
- Foods for PCOS
- Effects of carbohydrates and processed foods on symptoms
- Lifestyle tips for womens’ health more generally
- Relaxation techniques
Episode guests
Dr Anita Mitra, BSc, MBChB, PhD is a London-based doctor, who qualified in 2011 and has experience in both academic research and clinical medicine. She is currently training to be a specialist in Obstetrics and Gynaecology.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
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New!Chicken 4.0
Chicken Shawarma Bowls
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New!Legumes 5.0
Waldorf-style Chickpeas
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Tofu and Tempeh 5.0
One Pan Black Bean, Tofu, and Rainbow Rice Bake
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New!Fridge Fillers
Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad
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Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
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Fridge Fillers 5.0
Tuna, Quinoa, Chickpea Salad
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New!Fridge Fillers
Lentil, Kale, Carrot and Goji Berry Salad
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Stir Fries 3.7
Gochujang, Orange and Peanut Stir-fry
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Sandwiches, Breads and Crackers 4.5
Chickpea, Buckwheat and Hemp Bread
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Tray Bakes 5.0
Salmon, Broccoli and Potato Traybake with Harissa Yoghurt
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BONUS Episode: Living with Endometriosis with Jessica Murnane