REFERENCES

And remember, these are NOT rules but gentle guides. If I get back late from a shift, it’s 11pm and I’m hungry .. I’m eating.
Do not restrict yourself on the basis of this information. It’s OK to eat late every now and again like for example on a Friday night with friends over wine.
There is a lot more to a healthy lifestyle and MINDSET than just restricting when you eat

GUEST: Dr Michael Farquhar

Dr Mike Farquhar is a consultant in sleep medicine at Evelina London Children’s Hospital. He trained in general paediatrics, respiratory paediatrics and sleep medicine in Glasgow, Nottingham, Sydney and London, and took up his current post in 2012. Mike has an interest in the importance of sleep, sleep deprivation and fatigue in the context of shift work within the NHS. He has worked to improve awareness and understanding of these issues since becoming a consultant, working with organisations including the London School of Paediatrics, the Royal College of Paediatrics and Child Health, the Association of Anaesthetists of Great Britain and Ireland (and received The AAGBI Award for this work in 2018), the Royal College of Anaesthetists, the British Medical Association and the Care Quality Commission amongst others. Routine teaching on this topic is now included in both Evelina London and London School of Paediatrics induction programmes. https://www.guysandstthomaseducation.com/projectsleep-looking-after-your-wellbeing/