Episode 46: Feel Better in 5 with Dr Rangan Chatterjee


View Episode 46: Feel Better in 5 with Dr Rangan Chatterjee

Details

Today on the podcast I welcome Dr Rangan Chatterjee – a very popular previous podcast guest but also a good friend and colleague.

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created the ‘Prescribing Lifestyle Medicine’ course with the Royal College of GPs, that has now been delivered to almost 1000 doctors and health care professionals.

During the course of the conversation today, we talk about:

  • Behaviour change
  • Motivation
  • Our identity
  • Some super actions and tips to easily implement and incorporate into your daily life from Rangan’s book – Feel Better in 5

 

Make sure you check out the recipe I made for Rangan, the Masala Rice and Sardines on The Doctor’s Kitchen YouTube Channel.   We also make a smoothie recipe from Rangan’s book too – which you will definitely want to try out at home!

And remember to check out Dr Rangan Chatterjee on his website and social media pages too by following the links on the page here, and also have a look at Rangan’s  book – Feel Better in 5 – by clicking this link.

 

We would love to get your feedback on the subject matter of these episodes – please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,  give us a 5* rating on your podcast player if you enjoyed today’s episode and don’t forget to subscribe to The Doctor’s Kitchen newsletter for weekly science based recipes.

Summary

” I don’t think that people need to feel bad about these decisions that they’re making because this is the rules of human behaviour, this is how we are wired – we take the path of least resistance most of the time.  So that is why that the best science and the best of my experience says that to make a change that lasts in the long term, you’ve got to start small”

Dr Rangan Chatterjee

 

I really hope you enjoyed listening to this episode with Dr Rangan Chatterjee as much as I enjoyed recording it – what a pleasure and a superb guest.

All of Rangan’s books are fantastic resources to have to hand and the latest one – Feel Better in 5 has some super advice and as the title suggests, they’re all really quick and easy tips to implement.

 

Check out the YouTube video of the recipe I made for Rangan:

 


Guest: Dr Rangan Chatterjee

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created the ‘Prescribing Lifestyle Medicine’ course with the Royal College of GPs, that has now been delivered to almost 1000 doctors and health care professionals.

He is host of the #1 iTunes podcast, Feel Better, Live More which is one of Apple’s most downloaded new podcasts. He is presenter of BBC 1’s Doctor in the House and his TED talk, How to Make Diseases Disappear, has now been viewed over 2 million times. Rangan’s first two books, The 4 Pillar Plan and The Stress Solution, have both been Sunday Times bestsellers.


Share this Podcast:


FOLLOW ME ON

© Copyright 2020 The Doctor's Kitchen   |