22 Jul 2019
Todays guest on the podcast is Richie Bostock where we talk about Breathing for Health.
Richie, or “The Breath Guy”, has made it his mission to spread the life changing possibilities of Breathwork.
Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature - it is by design and is the key to becoming a healthy, happy and high-performing individual.
Richie has had some incredible experiences, travelling around the world, and learning from the modern day master of breath work - Wim Hoff and shares some great insights with us today.
On this episode we cover:
And you can find all of this information and more at www.thedoctorskitchen.com and don’t forget to subscribe to the newsletter for weekly science based recipes and listen to the end of the pod for a summary of our discussion.