#1: Introduction
23rd Oct 2018
This episode is a great starting point for anyone who’s new to my work and the kind of work I aspire to do.
Welcome to the Doctor’s Kitchen Podcast. In this opening episode, I introduce who I am, what I do and what the mission of The Doctor’s Kitchen is all about.
- I talk about my personal health story
- The power of food and lifestyle medicine
- What I believe the future of medicine should look like and how we get there
- What the first series is all about, “The principles of Healthy Eating”
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Learn categories
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
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- How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal
- #250 Health Statistics Everyone Should Know with Dr Rupy Aujla
- #240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
- #238 How to be more productive and put the joy into your life with Ali Abdaal
- #235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li
- #227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone
- #219 Is Aluminium Foil Toxic? With Dr Rupy
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