Menopause
📚 Read
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Menopause: Foods to ease symptoms
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Changing our approach to the menopause
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Eating and The Menopause
🎧 Listen
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#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
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#223 What Women need to know about the Menopause with Dr Louise Newson
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#220 Menopause and South Asian women with Chef Romy Gill MBE
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#157 Natural Menopause Remedies with Dr Anne Henderson
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#135 Food for the Menopause with Dr Louise Newson
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#63: Eating for The Menopause with Dr Hannah Short
🍳 Cook
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Free!Fish and Seafood 4.8
Salmon Poached in Harissa Coconut Lentils
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New!Fish and Seafood
Mussels, White Beans, Tomatoes and Harissa
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Catalan-style Cod
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Pulled Aubergine Ragu with Lentils and Walnuts
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Tofu and Black Bean Taco Salad
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Hake Poached in Ratatouille
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Red Lentil Pancakes Filled with Spiced Tofu
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Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
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One-Pan Veggie Ragu
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Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto