3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

I love this delicious crumb on the delicate fish. You can also try it with a Cajun spice blend or garam masala. I love this delicious crumb on the delicate fish. You can also try it with a Cajun spice blend or garam masala.

Prep time
45 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Herbs &
spices
Contains
Nuts, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

763kcal
Calories
49g
Total Fat
38g
Carbs
16g
Sugars
45g
Protein
13g
Fibre
8mg
Iron
44%
 
165mg
Magnesium
39%
 
576mg
Phosporus
46%
 
1314mg
Potassium
28%
 
269mg
Sodium
12%
 
1mg
Vitamin B1
83%
 
2.6mcg
Vitamin B12
108%
 
1.6mcg
Vitamin D
8%
 
7mg
Vitamin E
47%
 
125mcg
Vitamin B9
31%
 
208mcg
Vitamin A
23%
 
77mg
Vitamin C
86%
 
3.1mg
Zinc
28%
 
151mcg
Vitamin K
126%
 
0.8mg
Copper
89%
 
0.4mg
Vitamin B2
31%
 
8mg
Vitamin B3
50%
 
0.9mg
Vitamin B6
53%
 
248mg
Calcium
19%
 
Calories: 763kcal; Total Fat: 49g; Carbs: 38g; Sugars: 16g; Protein: 45g; Fibre: 13g; Iron: 8mg (44%); Magnesium: 165mg (39%); Phosporus: 576mg (46%); Potassium: 1314mg (28%); Sodium: 269mg (12%); Vitamin B1: 1mg (83%); Vitamin B12: 2.6mcg (108%); Vitamin D: 1.6mcg (8%); Vitamin E: 7mg (47%); Vitamin B9: 125mcg (31%); Vitamin A: 208mcg (23%); Vitamin C: 77mg (86%); Zinc: 3.1mg (28%); Vitamin K: 151mcg (126%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 8mg (50%); Vitamin B6: 0.9mg (53%); Calcium: 248mg (19%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Herbs &
spices
Contains
Nuts, Grains, Gluten
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User comments (2)

Denise 4 months ago

This wasn’t a winner for us. The large quantities of raw vegetables just didn’t compliment the delicate flavour of the cod. We both ended up with a large quantity of raw vegetables for tomorrow’s lunch maybe as the basis of a Buddha bowl? Hence nothing will be wasted.

Pam 5 months ago

Absolutely delicious - mouth watering flavours - mmmm 🤤

Recipe categories: High Protein

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