podcast

#28: The Brain Gut Connection with Dr Rabia Lalani

26 Aug 2019

Today on the Podcast I’m speaking to Dr Rabia Lalani, a Gastroenterologist and clinical research fellow at the Wingate Institute of Neurogastroenterology from Queen Mary University.

Dr Rabia is in the process of creating a guide using slow deep breathing techniques with audio-visual biofeedback for relief of anxiety & digestive discomfort.

On this pod we’ll be focusing on:

  • The gut brain-axis
  • Functional gut issues
  • How stress impacts gut health
  • Living with gut issues
  • The impact of lifestyle interventions such as breathing

You’ll find the recipe video that I cooked for Dr Rabia  - Tarragon and Sun-dried Tomato Savoury Oats - on the show on my youtube channel so you can see how delicious and easy it was to make .. even whilst recording a podcast!

Have a listen to the podcast and enjoy - and don’t forget to give us a 5* rating on the podcast, it really does help to spread the love and the message and for others to find us too!

There is A LOT of evidence based, safe dietary and lifestyle change that we as practitioners can be confidently discussing with our patients.  Listen to the end for a summary of our discussion and how to improve your overall wellbeing.

And don’t forget to check out The Doctor’s Kitchen newsletter every week for some great, easy to make, recipes using seasonal ingredients!

And you can find all of this information and more at www.thedoctorskitchen.com and don’t forget to subscribe to the newsletter for weekly science based recipes and listen to the end of the pod for a summary of our discussion.

 

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