podcast

#24: The Health Benefits of Yoga with Dr Claire Hennigan

29 Jul 2019

Today we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a method of restorative practice, an exercise and even a way of life.

Yoga is a practice that I talk about a lot in the new book “Eat to beat illness” as a mind body intervention that I believe is essential for our busy modern lives.

In this episode, we cover the following:

  • Yoga as a stress relieving strategy
  • Inflammation related changes
  • Immune system effects
  • Community aspect of yoga

And you can find all of this information and more at www.thedoctorskitchen.com and don’t forget to subscribe to the newsletter for weekly science based recipes and listen to the end of the pod for a summary of our discussion.

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