29 Jul 2019
Today we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a method of restorative practice, an exercise and even a way of life.
Yoga is a practice that I talk about a lot in the new book “Eat to beat illness” as a mind body intervention that I believe is essential for our busy modern lives.
In this episode, we cover the following:
And you can find all of this information and more at www.thedoctorskitchen.com and don’t forget to subscribe to the newsletter for weekly science based recipes and listen to the end of the pod for a summary of our discussion.