#77 Why You Should Eat Sprouts, with Dr Chris D’Adamo
11th Nov 2020
What are the issues with nutritional research, how do we create a robust culinary medicine teaching system for doctors … and why should we eat sprouts?
These are the questions I put to Dr Chris D’Adamo - Director of the Center for Integrative Medicine at the University of Maryland School of Medicine on today’s podcast!
Dr D’Adamo is a medical research scientist with expertise in the synergistic effects of healthy lifestyle, environmental exposures, and genetics on human health and wellness. And his research, clinical, and educational network includes leaders in the fields of integrative medicine, functional medicine, and lifestyle medicine.
On the show today we talk about:
- Epidemiology and his background in studying research
- How his culinary medicine programme was set up
- What phytonutrients cruciferous vegetables have in them and how they are processed
- Sulforaphane and where it comes from
- What the mechanisms are behind this nutraceutical found in broccoli, cabbage and sprouts
- The anti-viral activity of Sulforaphane
- The impact on Heat Shock Proteins and Neuro-inflammation
- How Sulforaphane impacts detoxification mechanisms and why this is important
- How supplements are to be used exactly as a ‘supplement’ to the foundation of a healthy diet and lifestyle
Episode guests
Dr. Chris D’Adamo is a medical research scientist with expertise in the synergistic effects of healthy lifestyle, environmental exposures, and genetics on human health and wellness. His research, clinical, and educational network includes leaders in the fields of integrative medicine, functional medicine, and lifestyle medicine. Dr. D’Adamo received his Ph.D. in Epidemiology from the University of Maryland School of Medicine and is currently an Assistant Professor with dual appointments in the Departments of Family & Community Medicine and Epidemiology
References/sources
- The IFM guidelines and a compilation of other links on the University of Maryland Medical System that quoted Dr DAdamo is linked below: https://www.umms.org/coronavirus/what-to-know/managing-medical-conditions/healthy-habits/boost-immune-system
- Here is the website of the organization with the teaching kitchen: https://www.tiih.org/
- The University Center https://cim.umaryland.edu/
- Avmacol https://www.avmacol.com/
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- #268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector
- #265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
- #259 Why you should drink 2-3 cups of coffee everyday with Alex Higham
- #257 The Surprising Benefits of Vinegar with Dr Rupy
- #255 The Benefits of Fermenting Vegetables with Kirsten Shockey
- #253 Sensational Spices and Healing Herbs with Simon Mills
- #252 Why you need to eat these 4 foods every day with Dr Rupy Aujla
- #247 Chocolate's Health Benefits with Dr Rupy Aujla
- #246 How to choose the best Spices with Ren Patel