#252 Why you need to eat these 4 foods every day with Dr Rupy Aujla
18th Jun 2024
If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be?
To me, they are my daily BBGS - Beans, Berries, Greens and Seeds.
Today’s podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet.
You’ll get to know the doses, and how to consume them everyday and hopefully this is a nudge in the right direction for you and your family members to look after your health.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
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