Fats Tutorial

by  Dr Rupy Aujla04 Feb 2017

Watch my Fats Tutorial here to learn all you need to know about fats in 10 minutes!

A simple overview of what they are, why they’re important for us and how quality plays a huge role. It can be very confusing with lots of names, media hype and scaremongering. This is my pragmatic approach!

In summary, fats are VITAL for you. You need a good balance of saturated and unsaturated fats from quality sources.

by Dr Rupy Aujla


Free 7 day meal plan

Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating.