Podcasts

The Doctor’s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.

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View #85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart

#85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart

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View #84 The Brain Series (Part 2 of 3). Eating for ADHD with Dr Rachel Gow

#84 The Brain Series (Part 2 of 3). Eating for ADHD with Dr Rachel Gow

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View #83 The Brain Series (Part 1 of 3). Food, OCD and Anxiety with Dr Uma Naidoo

#83 The Brain Series (Part 1 of 3). Food, OCD and Anxiety with Dr Uma Naidoo

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#82 Wellness for Entrepreneurs (Part 3 of 3) Building a Brand for Life with Liz Earle MBE

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View #81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with Zanna van Dijk and Natalie Glaze

#81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with Zanna van Dijk and Natalie Glaze

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View #80 Wellness for Entrepreneurs (Part 1 of 3) The Business of Wellness with Lauren Armes

#80 Wellness for Entrepreneurs (Part 1 of 3) The Business of Wellness with Lauren Armes

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View BONUS EPISODE: Squats, Purpose and Plants. Your Healthy Ageing Prescription with Dr Kate Gregorevic

BONUS EPISODE: Squats, Purpose and Plants. Your Healthy Ageing Prescription with Dr Kate Gregorevic

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View #79 The Keto Series (Part 2 of 2), How Keto Saved My Child with Alex Ash

#79 The Keto Series (Part 2 of 2), How Keto Saved My Child with Alex Ash

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View BONUS EPISODE: Bread, Biking and Bliss with Roly Allen

BONUS EPISODE: Bread, Biking and Bliss with Roly Allen

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View #78 The Keto Series (Part 1 of 2): What is the Ketogenic Diet, with Sue Wood

#78 The Keto Series (Part 1 of 2): What is the Ketogenic Diet, with Sue Wood

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View BONUS EPISODE: From Hospital Radio to Pints with the Prince with Radio 1 DJ Chris Stark

BONUS EPISODE: From Hospital Radio to Pints with the Prince with Radio 1 DJ Chris Stark

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View #77 Why You Should Eat Sprouts, with Dr Chris D’Adamo

#77 Why You Should Eat Sprouts, with Dr Chris D’Adamo

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Stuck for inspiration this weekend? Try these Kimc

Stuck for inspiration this weekend? Try these Kimchi Soba Noodles!

I made these on a live cook this week they went down a storm & this is @joelygabrielle ‘s image 👌🏼. I’m going to start doing some more live cooks in the coming months as lots of festivals have been rescheduled .. but first I’m taking a 2 week break to recharge, refresh and focus on a few things before launching a new product. All to be revealed very soon (newsletter subscribers will be the first to know 🤫)

Kimchi Soba Noodles
Serves 4
Ingredients
2 tbsp toasted sesame oil
280g firm smoked tofu, cut into 2cm batons
400g soba noodles
4 spring onions, sliced
300g kimchi, chopped
1-2 large pak choi, sliced
2 carrots, julienned
1 tbsp gochujang paste (or 1 tbsp tomato puree mixed with ½ tsp chilli powder)
1 tsp sugar  2 tbsp sesame seeds

Prepare the soba noodles | Put the saucepan on the stove, pour in the boiling water from the kettle, turn up the heat to high, place the noodles in the pan and cook for 5-6 minutes. Drain the noodles into the colander and quickly transfer them to a bowl of cold water | Gently move the noodles around in the water with your hands to wash off a little starch | Transfer the noodles back to the colander and set to one side
 Squeeze the kimchi juice into a bowl with your hands, add the gochujang paste and sugar to a bowl and stir to combine to make a sauce

Roughly chop the kimchi vegetables | 
Warm the oil in the wok over a medium high heat | Add the tofu and cook for 4-5 minutes, stirring occasionally to ensure the tofu cooks evenly all over | Add the spring onions (save some green ends for garnish) and toss to combine | Add the kimchi vegetables and toss for 2 minutes and Add the pak choi and carrots and toss for 2 minutes  Add the noodles to the wok Pour the sauce over the cooked noodles and toss to coat and combine
Garnish with the reserved spring onions, sesame seeds and crispy onions | Drizzle over a little soy sauce and serve immediately

#whatthedoctorordered #doctorskitchen #eatwelleveryday

It’s hot. Eat this. That is all 😆 Crab and C

It’s hot. Eat this. That is all 😆

Crab and Courgette salad with Basil and heritage tomatoes
(serves 2)

300g Courgette, sliced
4 heritage tomatoes, sliced (or regular)
30-50g Basil, torn (and stalks chopped)
160g sugar snap peas, sliced
50g pine nuts
3-4 tbsp balsamic vinegar
2-3 tbsp extra virgin olive oil
100 rocket leaves
200g white crab meat

Fry the sliced courgette for 5 minutes on each side with the oil in a pan on medium heat and season well
Then splash in the balsamic vinegar, add the chopped basil stalks, pine nuts, sugar snap peas and cook for another 2-3 minutes
Take off the heat and toss through the white crab and remaining basil
Serve with the tomatoes on a bed of rocket and drizzle some extra virgin olive oil

1 pan
2 servings
3 portions of veg per person
Beautiful quality protein
Perfect for this weather

Remember, it’s the consistency of eating well, rather than the inclusion of ‘super’ ingredients as a one-off. And hopefully the Doctor’s Kitchen can help you eat better everyday ;)

#whatthedoctorordered #doctorskitchen321 #321 #doctorskitchen #onepan #doctorskitchenpodcast

Tofu is a brilliant source of plant based protein

Tofu is a brilliant source of plant based protein that is now really accessible and affordable; making it a great option if you are looking to eat a little less meat or dish.
🥘 Serves: 2
⏰ Cook time: 20-25 minutes
⏰ Prep time: 5 minutes
🥗 Diet type: gluten free & vegetarian (can be made vegan)

There are now lots of different types of tofu you can buy. Smoked tofu gives a really unique umami flavour which is great in dishes like curry or stew. You can also get some varieties that have added nuts or seeds for example the one I used in this recipe contains almonds and sesame seeds. Not only does this add an extra texture, but also some valuable vitamins like vitamin E, omega 6 fatty acids and additional protein.

Have you experimented with any different types of tofu? What is your favourite way to have it?

#doctorskitchen #thedoctorskitchen #foodismedicine #recipe

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