In this episode, I invite Urologist, and good friend – Dr Nish Bedi – onto the podcast where we talk about specific diets for bladder complaints.
Dr Nish is a surgeon who is passionate about the subject of urology and wants to bring more attention to the subject. There is a lot more to the speciality of Urology that we talk through – including specific dietary and lifestyle advice for some conditions.
We talk through
If you think you may be suffering from any Urology related condition – please contact your GP in the first instance for specific advice.
As with other health related conditions, improvements in diet and lifestyle can be beneficial to your bladder health. These include focusing on nutrient dense ingredients, eating more fruits and vegetables and lowering consumption of processed foods and high sugar foods. Easy lifestyle changes can make such a difference to these conditions
Listen to the episode for more in depth information on ‘eating for your bladder’, and try out some of the recipes in my book, on the website and and across social media
Series: Series 2
Sleep is one of the least recognised causes of ill health. Chronic sleep deprivation can have a role in mood disorders, over eating and digestion issues.
If you want some tips for getting this most important shut eye Pop in your email and I'll send you some Sleep Hacks that I talk to my patients about all the time.
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