#294 How to Increase Protein in Your Diet and Why It Matters for Longevity, Hormonal Health and Preventing Disease with Dr Rupy Aujla

I’ll dive into:

• 🍳 Why protein is essential for everything from muscle maintenance to hormone production
• 🌿 The link between increased protein intake and menopausal health
• ⚖️ How eating more protein can prevent unwanted weight gain
• 🥣 Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for long-term health and longevity
• 🚨 The signs and symptoms of low protein intake, and how to spot them before they affect your energy, immunity, or mood
• 👥 Who’s most at risk of under-consuming protein, and how to make simple, sustainable changes
• 🥩 What is the best quality protein source

 
Whether you’re navigating menopause, trying to improve energy levels, or just want to eat in a way that supports your body as it ages, this episode is packed with practical tips and grounded in science.

 Grab the new book Healthy High Protein here.