#16: Eat for Your Teeth with Dr Steven Lin
18th Feb 2019
In this podcast I have a great discussion with a good friend of mine from Sydney - Dr Steven Lin - discussing nutrition and dental health.
We talk about the structure of our jaws, dentition and how nutrition affects the development of airway structure in growing children.
We also discuss the need for more collaboration between dentists, doctors and nutrition professionals and more connected thinking when it comes to health promotion.
In this episode we cover:
- How nutrition can affect gum and teeth health
- We discuss the importance of the microbiota to oral health
- How our ‘oral microbiota’ is related to disease
- What we can learn from ancestral diets and teeth
- The issue of ‘natural’ and ‘unrefined’ sugars
- Vitamin D as an important micronutrient for dental health
- How understanding your mouth is important to understanding the rest of your body
Episode guests
Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
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New!Chicken 4.0
Chicken Shawarma Bowls
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New!Legumes 5.0
Waldorf-style Chickpeas
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Tofu and Tempeh 5.0
One Pan Black Bean, Tofu, and Rainbow Rice Bake
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New!Fridge Fillers
Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad
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Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
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Fridge Fillers 5.0
Tuna, Quinoa, Chickpea Salad
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New!Fridge Fillers
Lentil, Kale, Carrot and Goji Berry Salad
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Stir Fries 3.7
Gochujang, Orange and Peanut Stir-fry
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Sandwiches, Breads and Crackers 4.5
Chickpea, Buckwheat and Hemp Bread
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Tray Bakes 5.0
Salmon, Broccoli and Potato Traybake with Harissa Yoghurt
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