#16: Eat for Your Teeth with Dr Steven Lin
18th Feb 2019
In this podcast I have a great discussion with a good friend of mine from Sydney - Dr Steven Lin - discussing nutrition and dental health.
We talk about the structure of our jaws, dentition and how nutrition affects the development of airway structure in growing children.
We also discuss the need for more collaboration between dentists, doctors and nutrition professionals and more connected thinking when it comes to health promotion.
In this episode we cover:
- How nutrition can affect gum and teeth health
- We discuss the importance of the microbiota to oral health
- How our ‘oral microbiota’ is related to disease
- What we can learn from ancestral diets and teeth
- The issue of ‘natural’ and ‘unrefined’ sugars
- Vitamin D as an important micronutrient for dental health
- How understanding your mouth is important to understanding the rest of your body
Episode guests
Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
Relevant recipes
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New!Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
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New!Sandwiches, Breads and Crackers 5.0
Chickpea, Buckwheat and Hemp Bread
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New!Stir Fries 5.0
Gochujang, Orange and Peanut Stir-fry
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New!Salads 4.0
Chopped Egg Salad with Toaster Croutons
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New!Pastes, Marinades & Sauces
Pea Guacamole
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Catalan-style Cod
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Cottage Cheese Fritters
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Free!Dessert 4.8
Banana, Cacao and Buckwheat Bread
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Pulled Aubergine Ragu with Lentils and Walnuts
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Spaghetti and Lentil "Meatballs"