Eat To Beat Illness | The Doctor's Kitchen

I’m so excited to share with you my second Book!

In this new book I zoom into different topics such as the Brain, Inflammation and Immunity to help you understand the intersection of food and lifestyle on improving and maintaining your health. I complement the principles of healthy eating with over 80 new recipes that are easy to make and delicious

What’s in The Book

I believe my role as a health professional is to increase your awareness of the choices that will benefit your health. You’ll also learn about the lifestyle principles and the evidence base behind why these can be so impactful on health outcomes.

What you’ll find in this book is a diverse selection of recipes bursting with flavour, which will help empower you to make healthy meal choices that are easy to put into practice and infinitely beneficial to your wellbeing.

Learn about how we can eat and live to reduce the risk of brain disease, cardiovascular problems, inflammation imbalance, poor immunity and even reduce the chances of cancer.

By approaching disease with a holistic perspective, of which food is a vital part, we can tackle the root causes of disease and help our patients truly live well.

Each chapter also has beautiful images of food to think about from the perspective of skin health, maintaining our heart function and supporting our immune system.

As well as showing you the benefits of food, I’ve highlighted ‘Lifestyle 360’ changes that are relevant to each subject discussed in the chapters. It’s essential that everybody reading this understands the overall value of all these lifestyle factors and their impact on health.

My motto in the kitchen is Flavour as well as Function and I want to simplify health messages into easy actionable principles

FOLLOW ME ON

Chilli and Lime Peanut Broccoli Curry .. you ain’t ever tried anything like it!

Prep Time 10 minutes
Cook Time 35 minutes
Serves 6
Freezable and Batch friendly

Check out the recipe on:

https://thedoctorskitchen.com/recipes/pikt-box-5-chilli-and-lime-peanut-broccoli-curry

And Pick up the PIKT box anywhere in the UK for the freshest ingredients to get cooking and maintain your healthy eating lifestyle!

#whatthedoctorordered #doctorskitchen #321

It’s that time of the week where I’m flogging

Big Batch Sweet Potato Curry
(SAVE THIS RECIPE 💾 and cook at the weekend)

Lots of you have been asking for big batch meal ideas for the week. This is freezable and tastes even better when reheated somehow 🤷🏽‍♂️😅

Another meal idea from this weeks Doctors Kitchen @piktfresh box. Link in the bio and get it delivered to you anywhere in the UK. 100% organic, no plastic and with recipes to help you use up all the ingredients with no waste.

See the ingredients below 👇🏾.
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INGREDIENTS:
4 Cardamom pods, crushed
1 tsp Cumin seeds
1 tsp Mustard seeds
1 tsp Garam masala
1 tsp Coriander seeds
50g Ginger, roughly chopped
2 tbsp Ghee or coconut oil
1 Onion, sliced
600g Sweet potatoes (2 medium), 3cm cubed
400g Mushrooms, sliced
300g Spring greens, sliced
2 can Chopped tomatoes
2 tbsp Tomato paste
1 tbsp Tamarind paste (optional)
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WhatTheDoctorOrdered #TheDoctorsKitchen #DoctorsKitchen #EatToBeatIllness #LifestyleMedicine #TheDoctorsKitchenRecipes #FruitandVegBox #VegBox #VegetableBox #SeasonalProduce #LocalProduce #100PercentOrganic #OrganicProduce #PlasticFree #ConciousLiving #PlasticFreeProduce #MealPlanning

Great to be back on C4 promoting the benefits of

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I’m so excited to share with you my second Book!

What’s in The Book

My motto in the kitchen is Flavour as well as Function and I want to simplify health messages into easy actionable principles

FOLLOW ME ON

Fancy 5 exclusive recipes from my latest book?