Discover doctor-approved healthy meals and increase variety in your home cooking
Plan meals with tailored recipe recommendations and automatic shopping lists to save time
Use food to support your health condition to feel better and reduce your symptoms
Healthy and delicious
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Strawberry Rhubarb Spelt Cobbler
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Mussels, White Beans, Tomatoes and Harissa
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Catalan-style Cod
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Free!Sandwiches, Breads and Crackers 4.8
Soaked Oats Bread
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Tofu and Black Bean Taco Salad
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Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
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Kimchi
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Free!Picnic Friendly 3.9
Courgette and Pea Quinoa Tart
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Samosa Pie
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Spicy-Sweet Aubergine Wedges
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Learn about the theory
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📚ReadHealth basics
Eat dinner early: Benefits for sleep, gut health & blood sugar
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🎧ListenPre & Post Natal
#270 Nutrition and Lifestyle During Pregnancy with Dr Anita Mitra
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📚ReadImmune health
Immune-supportive foods to prevent colds & flu
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🎧ListenHot topics
#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health with Dr Rupy and Sakina Okoko
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🎧ListenCooking skills
Unprocess your diet with Melissa Hemsley
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🎧ListenHealth basics
#268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector
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🎧ListenBrain health
#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola
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🎧ListenCooking skills
Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu
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🎧ListenBrain health
#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth
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🎧ListenFoods & nutrients
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
Your next favourite recipe
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New
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Research backed recipes tailored to your personal needs. Improve your gut, sleep better, feel less bloated and increase your energy.
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