Discover doctor-approved healthy meals and increase variety in your home cooking
Plan meals with tailored recipe recommendations and automatic shopping lists to save time
Use food to support your health condition to feel better and reduce your symptoms
Healthy and delicious
-
Mussels, White Beans, Tomatoes and Harissa
-
Free!Picnic Friendly 3.9
Courgette and Pea Quinoa Tart
-
Tofu and Black Bean Taco Salad
-
Catalan-style Cod
-
Spicy-Sweet Aubergine Wedges
-
Samosa Pie
-
Free!Sandwiches, Breads and Crackers 4.8
Soaked Oats Bread
-
Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
-
Air-Fryer Katsu Curry with Quick Pickles
-
Kimchi
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Learn about the theory
-
ListenHealthy ageing
#274 Why we age and what we can do to stop it with Professor Richard Faragher
-
ReadFood Benefits
Bread: How to choose quality loaves
-
ListenFood Benefits
#273 Small Changes to Make Better Bread with Karen O’Donoghue
-
ReadFood Benefits
Mushrooms: Vitamin D & immune support
-
ListenHot Topics
#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya
-
ReadFood Benefits
Pumpkin: Rich in carotenoids for eye health & cancer prevention
-
ListenNutrition Basics
#271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling
-
ReadNutrition Basics
Eat dinner early: Benefits for sleep, gut health & blood sugar
-
ListenPre & Post Natal
#270 Nutrition and Lifestyle During Pregnancy with Dr Anita Mitra
-
ReadImmune health
Immune-supportive foods to prevent colds & flu
Your next favourite recipe
-
New
-
Pumpkin Season
-
High Protein
-
Sandwiches, Breads and Crackers
-
Stir Fries
-
One Pots
-
Savoury Breakfasts
-
Curries
-
Pasta
-
Burgers
Research backed recipes tailored to your personal needs. Improve your gut, sleep better, feel less bloated and increase your energy.
Get started