Discover doctor-approved healthy meals and increase variety in your home cooking
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Healthy and delicious
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Free!Fish and Seafood 4.8
Catalan-style Cod
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Free!Fusion 4.6
Samosa Pie
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Free!Sandwiches, Breads and Crackers 4.8
Soaked Oats Bread
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Mussels, White Beans, Tomatoes and Harissa
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Free!Picnic Friendly 4.0
Courgette and Pea Quinoa Tart
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Kimchi
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Air-Fryer Katsu Curry with Quick Pickles
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Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
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Tofu and Black Bean Taco Salad
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Strawberry Rhubarb Spelt Cobbler
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Learn about the theory
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#280 The cholesterol numbers we should all know with Professor Kausik Ray
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Tempeh: Benefits of soy protein and isoflavones
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#279 How to make habits stick with Dr Rangan Chatterjee
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5 benefits of eating together
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Cold remedies: Myth buster & recovery tips
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#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla
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#277 The Top Foods & Drinks That Burn Fat & Naturally Balance Hormones with Dr Mindy Pelz
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#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran
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#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
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Cranberries benefits
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Pumpkin Season
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Sandwiches, Breads and Crackers
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Stir Fries
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Research backed recipes tailored to your personal needs. Improve your gut, sleep better, feel less bloated and increase your energy.
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