Discover doctor-approved healthy meals and increase variety in your home cooking
Plan meals with tailored recipe recommendations and automatic shopping lists to save time
Use food to support your health condition to feel better and reduce your symptoms
Healthy and delicious
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Strawberry Rhubarb Spelt Cobbler
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Free!Picnic Friendly 4.0
Courgette and Pea Quinoa Tart
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Kimchi
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Free!Sandwiches, Breads and Crackers 4.8
Soaked Oats Bread
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Free!Fusion 4.6
Samosa Pie
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Tofu and Black Bean Taco Salad
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Catalan-style Cod
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Mussels, White Beans, Tomatoes and Harissa
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Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
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Air-Fryer Katsu Curry with Quick Pickles
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Learn about the theory
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5 benefits of eating together
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Cold remedies: Myth buster & recovery tips
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Listen
#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla
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#277 The Top Foods & Drinks That Burn Fat & Naturally Balance Hormones with Dr Mindy Pelz
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#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran
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Listen
#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
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Read
Cranberries benefits
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Listen
#274 Why we age and what we can do to stop it with Professor Richard Faragher
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Bread: How to choose quality loaves
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#273 Small Changes to Make Better Bread with Karen O’Donoghue
Your next favourite recipe
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New
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Pumpkin Season
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High Protein
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Sandwiches, Breads and Crackers
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Stir Fries
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One Pots
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Savoury Breakfasts
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Curries
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Pasta
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Burgers
Research backed recipes tailored to your personal needs. Improve your gut, sleep better, feel less bloated and increase your energy.
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