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Every week, we'll send you bite-sized emails on the benefits of everyday foods, along with free recipes to make healthy eating a little easier.

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It is really helpful to think of ways of maximising brain function and well being Sal
Informative, interesting and enjoyable Rachel
This is a very timely email for me. The advice on how much to eat and with what was really helpful. Alison
It was relevant to my current situation and left me still feeling in charge Rachael
Understandable language. Accessible and very very interesting! Jon
The distillation of some effective but simple ideas that can make my day start and continue well Spike
The ease of the content flows & is easily digested Lucille
Just keep doing what you do – I love the variety! Chris
Easy to follow/do steps. The gentle encouragement is perfect. Brenda
Packed with good information, succinct and valuable for me Andy
There's a lot of conflicting info out there and this makes things much clearer Damian
They are just packed with so much great information and the variations to healthy choices are great Bridgette
The facts were easily read and understood in a clear and attractive layout. Loved the recipes too Tracy
It's good to get info I can trust and that you’re not trying to sell something . Value your information Helen
Truthful and positive. Reinforcing and reminding of things we know, but sometimes forget. You're doing amazing! Karen
It shows that the simple things in life are of gear value, easy to do and and of so much benefit. Elaine