Takeaways from the Institute for Functional Medicine’s Annual conference

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Takeaways from the Institute for Functional Medicine’s Annual conference The 2017 Annual IFM Conference was probably one of the most inspiring events I have ever had the pleasure of attending. It was like the Woodstock of medical pioneers, any one of the speakers from the first day could have been the keynote. In the face…

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Fats Tutorial

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All you need to know about fats in 10 minutes! A simple overview of what they are, why they’re important for us and how quality plays a huge role. It can be very confusing with lots of names, media hype and scaremongering. This is my pragmatic approach! In summary, fats are VITAL for you. You…

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Advice for Diabetes

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Tips for Diabetics! This is going to be a loooong post so … buckle up! I’ve decided to compile a list of tips I always dish out to patients in clinic who suffer from the following: a. overweight b. at risk of metabolic syndrome c. have metabolic syndrome d. have diabetes But first .. DISCLAIMER…

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Tips for Night Shift Workers

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Tips for night shift workers Before and after shifts, people often complain of abdominal pain, bloating, nausea, low mood and increased susceptibility to common viruses. Studies looking at brain waves show that sleep rhythms are incredibly important to health. Proper alignment influences metabolism, inflammation pathways and stress hormones. So it’s no wonder us night shift…

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8 Healthy Cafés in Sydney the Doctor ordered!

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Hi! I’m Rupy, the doctor behind @doctors_kitchen. As a ‘health foodie’ I’ve been lucky enough to experience the burgeoning ‘wellness café’ scene in this beautiful fitness obsessed city. Here are my top recommendations you must visit! ORA, Manly We’re starting in my neighbourhood. This place opened its doors in the last few months and has…

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