The Doctor’s Kitchen Book – Eat to Beat Illness (available to pre-order now)
The Doctor’s Kitchen Book
Borrowed Time – The Science of How and Why we Age
Iron Grill Pan
Iron Casserole Dish
Iron Frying pan
Pestle And Mortar
Sleep is one of the least recognised causes of ill health. Chronic sleep deprivation can have a role in mood disorders, over eating and digestion issues.
If you want some tips for getting this most important shut eye Pop in your email and I'll send you some Sleep Hacks that I talk to my patients about all the time.
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