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The Doctor’s Kitchen BBQ Pulled Jackfruit Rainbow Slaw Box

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The Doctor’s Kitchen Spicy Sweet Potato Bean Burrito Box

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The Doctor’s Kitchen Book: 3-2-1

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The Doctor’s Kitchen Book – Eat to Beat Illness

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Borrowed Time – The Science of How and Why we Age

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Super simple 6 ingredient Salad with Harissa, whit

Super simple 6 ingredient Salad with Harissa, white beans and sliced sugar snaps.

This recipe involves some chopping but not much. I tend to opt for this for a lighter evening meal or lunch. For those suffering with fatigue, you can omit the onions and instead snap the sugar snaps. Harrisa paste is awesome, but you could use a little chilli oil or a milder paste.

The key to creating a healthy and flavourful well balanced meal is a protein/fibre combo (white beans), a good amount of greens (rocket and sugar snaps), texture/crunch (fresh finely sliced red onion) and a well balanced flavour (harissa paste)

Give this a try and I will try and do another REEL 😬

#whatthedoctorordered #doctorskitchen

Today we’re releasing 1 of 3 episodes dedicated

Today we’re releasing 1 of 3 episodes dedicated to discussing Long Covid. In medicine we have a habit of REACTING to disease rather than taking steps to PREVENT them. Ever since we first came across the virus, there have been rumblings of patients with long, vague and unexplained symptoms that don’t fit a particular pattern. And I for one have come across many patients with these issues.. and nowhere to direct them.

A recent paper (preprint) identified >50 symptoms associated with prolonged covid infection. The five most common symptoms were fatigue (58%), headache (44%), attention disorder (27%), hair loss (25%), and dyspnea/shortness of breath (24%), with 1 or more symptoms affecting 80% of the study participants involved. This is worrying.

Not a lot is known about this chronic condition which for some people is absolutely debilitating, it could affect up to 500,000 people in the UK or more and we really need to further research this condition and build the infrastructure to tackle it.

On the first pod, I’m speaking with Professor Danny Altman from Imperial College about Covid-19 and the post viral syndrome associated with its infection currently referred to as “Long Covid”.

You’ll get a recap of Covid and the immunology behind the disease
An idea of why Long Covid may occur and the hypotheses behind the symptoms.

Plus later this week I’ll be cooking up recipes that require minimal prep and little physical strength for those that struggle with poor energy, fatigue or even lack of motivation to prepare a meal for themselves .

If you enjoy the pod and find the information useful, please do give us a 5* review and rate on Apple Pods and listen to the episode wherever you get pods!

#whatthedoctorordered #doctorskitchen321 #321 #doctorskitchen #doctorskitchenpodcast #thedoctorskitchenpodcast

https://pubmed.ncbi.nlm.nih.gov/33532785/
https://blogs.bmj.com/bmj/2020/12/09/confronting-the-pathophysiology-of-long-covid/

My Singapore noodles from the iPlayer series @bbcf

My Singapore noodles from the iPlayer series @bbcfood @bbciplayer “thrifty cooking in the doctors kitchen” are super quick and unbelievably tasty!

These recipes pack in 3 portions of vegetables per person all at £1 a portion. You can’t go wrong, and it’s perfect to put into action some of the Nutritional Medicine studies I’ve summarised this week 🤓

Check out the full recipe on the BBC food website and the video (if you’re in the UK) where I make it in less than 10mins 👨🏽‍🍳🤷🏽‍♂️ plus sign up for weekly recipes at thedoctorskitchen.com

I made these for the @bosh.tv boys Henry and Ian, and they loved them!

Ingredients
150g/5½oz rice vermicelli noodles
olive oil, for frying
1 onion, thinly sliced
½ red pepper, deseeded and thinly sliced
1 parsnip, shredded or coarsely grated
½ savoy cabbage, finely shredded
2 garlic cloves, crushed
2 tsp curry powder
pinch dried chilli flakes
50g/1¾oz spring onions, thinly sliced
1 tbsp light soy sauce
1 tsp sesame oil

#whatthedoctorordered #doctorskitchen321 #321 #doctorskitchen #doctorskitchenpodcast #thedoctorskitchenpodcast

I hope you’ve been taking my “Greens for your

I hope you’ve been taking my “Greens for your Guns” campaign seriously 😆

On the podcast today we have a fantastic episode with the incredible Adrienne @adrienne_ldn all about Motivation, Mindset and practices that help you achieve more with less. You will love her podcast “the power hour” if you haven’t heard it yet, plus her new book!

I’ll be sharing this recipe for Green Spaghetti on my newsletter plus more content on what to EAT, LISTEN TO and READ this Wednesday.

You can subscribe at thedoctorskitchen.com or the link in the bio 😉

#whatthedoctorordered #doctorskitchen #drrupy #321

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