Store Cupboard Essentials – The Doctor’s Kitchen Recipes

About this recipe

Here’s a list of some essential store-cupboard and freezer ingredients that you will need to make most of The Doctor’s Kitchen recipes

Buy all these items here IN ONE CLICK via the links below or BUY from your local store, supermarket or retail outlet.

The total average cost for ALL ingredients below is around £70 – and most have around a 1 year+ shelf/freezer life.

I’m sure you’ll have a lot of these in your cupboards at home already and you can build your store cupboard list up gradually over a period of time.

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  • Cumin Seeds
  • Cayenne Powder
  • Sweet Paprika Powder
  • Fennel Seed
  • Coriander Seed
  • Mustard Seed
  • Turmeric
  • Dried Oregano
  • Dried Tarragon
  • Garam Masala
  • Cinnamon
  • Sumac

Cooked Grains, Beans and Pulses:

  • Cooked Canned Pinto beans
  • Cooked Canned Chickpeas
  • Cooked Canned Black Beans
  • Cooked Canned Puy Lentils
  • Cooked Canned Green Lentils
  • Cooked Canned Cannellini beans
  • Cooked Microwave Brown Rice


  • Frozen Peas
  • Frozen Sweetcorn
  • Frozen Garlic
  • Frozen Ginger
  • Frozen Broad Beans
  • Frozen Green Beans


  • Brown Rice
  • Rice Noodles
  • Whole Oats
  • Green Pea Pasta
  • Wholegrain Fusilli Pasta

Sauces & Special Items:

  • Vegetable Stock
  • Passata
  • Canned Chopped Tomatoes
  • Tomato Puree
  • Peanut Butter / Almond Butter
  • Red Wine Vinegar
  • Soy Sauce
  • Maple Syrup
  • Corn Flour


  • Extra Virgin Olive Oil
  • Cold Pressed Sesame Oil
  • Coconut Oil

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