fbpx

Paper Bag Cooked Sardines!

Serves 1

About this recipe

A quick meal packed with great micronutrients and ready in minutes. A firm favourite of mine when I was on late shifts in Emergency. This recipe combines the great Asian flavours of soy, ginger and lemongrass with a fish that a lot of people are afraid to try. It is a fantastic source of long chain Omega 3 fatty acids that our western diets tend to lack and is essential for brain development. Try this recipe out after a busy day at work, you won’t be disappointed and it’s very quick!


Shop this recipe:


Ingredients
  • 3x fillets Sardines (about 75g each)
  • 1 Carrot speedy peeled
  • ½ Courgette speedy peeled
  • ½  Shallot Julienned
  • ½ tsp red Chilli flakes
  • 5 baby Tomatoes halved
  • 10g Coriander roughly chopped
  • 5cm stalk Lemongrass bruised
  • a thumb of Ginger grated
  • 20g Snowpea Shoots roughly chopped
  • 3 tsp Soy Sauce
  • ½ Lemon juice and zest
  • 2 tbsp Sesame Oil or Coconut Oil
Instructions

Preheat the oven to 200C fan

WRAP all the ingredients together in a large sheet of baking paper with the fish on top

CRIMP the sides tightly and dress with oil

BAKE in a oven at 200C for 8 minutes

Serve with a simple salad or brown rice


View Paper Bag Cooked Sardines!
Print this Recipe

Dinner, Lunch, Dairy Free, Gluten Free

Share this page:

Leave a Reply


FOLLOW ME ON

© Copyright 2020 The Doctor's Kitchen   |