Apple Slaw

Apple and Spinach Slaw with Chipotle

Serves Serves 2

About this recipe

I love using this dish as a side. The spinach is rich in folate plus phytochemicals that can improve inflammation. We are learning more about chronic low level inflammation and its relationship to health problems, so on balance a diet that is rich in colourful foods and ‘green’ is one of the healthiest habits to have. Try this unusual dish, you’ll make it time and time again.

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  • 200g Bramley Apples, Julienned
  • 100g Spinach finely chopped
  • 50g Red Cabbage, finely shredded
  • 100g Mayonnaise (or plant based alternative)
  • 2 tsp Chipotle pepper
  • ½ tsp ground Cumin
  • 15mls Apple Cider Vinegar
  • 1 Lemon, juice and zest
  • Pinch of salt and pepper
  1. Mix all ingredients in a bowl


Serve with simple breaded chicken, marinated tofu or baked white fish

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Dinner, Side, Snacks, Dairy Free, Gluten Free, Vegan, Vegetarian

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