5 Nut and Seed Oats

Serves 1

About this recipe

A delicious high fibre breakfast packed with nuts and seeds that are great sources of protein, calcium and minerals  – like magnesium – that are brilliant for heart health. 


Ingredients

2 tbsp Sunflower seeds

2 tbsp Hazelnuts (roughly chopped)

2 tbsp Shelled hemp seeds

1 Handful of Oats

1 Tsp chai spice mix (or ground cinnamon)

1 Tbsp milled flax seeds

300ml Nut milk or boiling water 

1 Tbsp maple syrup

Instructions

Add sunflower seeds, hazelnuts, hemp seeds and oats to a dry saucepan on medium heat and toast them for 5 minutes

Add 300mls milk or hot water and the spices to the pan and simmer for another 5 minutes 

Add maple syrup and serve with flax on top 


View 5 Nut and Seed Oats

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