Click here to listen to and view full show notes for the episode Watercress! It’s a beautiful ingredient. Peppery, vibrant, grown in the UK and fantastically healthy for you. It’s a vegetable from the Brassicaceae family. That includes other favourites of mine including broccoli, cabbage, sprouts and bok choy and more. A few studies…
Click here to listen to and view full show notes for the episode Dr Yael Joffe is a registered dietitian in South Africa who specialises in nutrigenomics and Functional Nutrition. She has been involved in several research collaborations with key academic partners from around the world, and is often to be found at the…
Click here to listen to and view full show notes for the episode Fat! This curious, wonderful and often misunderstood organ is the subject of today’s podcast with Professor Liesbeth van Rossum, MD PhD and Dr Mariëtte Boon MD PhD authors of the incredible book “Fat. The Secret Organ”. And yes it is an…
Over the years you’ll have heard me talking about the Mediterranean way of eating and extra virgin olive oil quite frequently and today on the show I’m delighted to be joined by an expert in all things to do with olive oil and the history of a Mediterranean in general, Dr Simon Poole. Everything you…
On the podcast we are continuing the critical conversation around child poverty and hunger that, quite frankly I’m embarrassed to have to be talking about in 2021. Rather than complaining or pointing out a desperate situation I want to shine a light on some incredible initiatives. On that note, I want you to ponder on…
This is one of the most pressing conversations of the moment. The extent of childhood hunger and food insecurity that exists not in third world countries, but here in the UK. It is absolutely astounding that 1 in 8 people are food insecure coupled with the fact that a third of food is wasted along…
*CAUTION – Explicit Language in this episode* Confused about supplements? Struggle to understand nutrition science? Constantly bombarded by conflicting headlines about which diet is better than another? How do we make sense of all this information when the noise-signal ratio is so disproportionate? Today I have the pleasure of speaking with Kamal Patel who is…
Is everything we have been told about nutrition wrong? And have we questioned prevailing dietary dogma enough? Are we asking the right questions in nutrition science and if not, how do we rectify it? Professor Tim Spector, Professor of Genetic Epidemiology at Kings College London and honorary consultant Physician at Guys and St Thomas’ Hospitals…
A slightly different podcast episode today to give an authentic human experience of what effect a ketogenic diet could have in certain circumstances – we’re talking with Alex Ash, a colleague of one of my best friends in America, who reached out to me a while ago wanting to share his personal experience with the…
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