The Doctor’s Kitchen Podcast: Creating Happy Memories

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This week on the podcast I’m chatting to Meik Wiking – who  founded the world’s first Happiness Research Institute in 2011, in Copenhagen, Denmark. He consults cities, governments and organisations around the world on happiness. He has advised the Minister of State for Happiness in the UAE, the state of Jalisco in Mexico and the city of Goyang…

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The Doctor’s Kitchen Podcast: Eating for Mental Health

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Food and Mood is the topic of the podcast this week where we’re talking about ‘Eating for Mental Health’ with Professor Felice Jacka, Director of the Food & Mood Centre at Deakin University in Australia. Today I’m speaking to Professor Felice Jacka about her new book BRAIN CHANGER and how diet can save your mental health….

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The Doctor’s Kitchen Podcast: Exercise for Mental Health

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DETAILS This week I talk to Dr Brendon Stubbs, Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’s research focuses on physical activity, mental health and the mind-body interface. Brendon and his team have published over 400…

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The Doctor’s Kitchen Podcast: Eat for Stress

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Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More…

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