The Doctor’s Kitchen Podcast: #66 More Than Medicine (3 of 3). How to Create a Bulletproof Mindset, Cultivating Kindness and Building Self Esteem with Dr David Hamilton

View The Doctor’s Kitchen Podcast: #66 More Than Medicine (3 of 3).  How to Create a Bulletproof Mindset, Cultivating Kindness and Building Self Esteem with Dr David Hamilton

My guest today is David Hamilton PhD. A writer, columnist, speaker and author of 10 books covering the science of kindness, self esteem, and the mind body connection. He is the ‘Kindness Tsar’ and has been featured on Channel 4’s Sunday Brunch Live in the UK, and on CBS Sunday Morning in the US. We…

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The Doctor’s Kitchen Podcast: #65 More Than Medicine (2 of 3). Music as Medicine with Professor Nigel Osbourne

View The Doctor’s Kitchen Podcast: #65 More Than Medicine (2 of 3). Music as Medicine with Professor Nigel Osbourne

Today I discuss the wonderful world of musical therapy with Professor Nigel Osbourne. His works have been featured in most major international festivals and performed by many leading orchestras and ensembles around the world. He has also composed extensively for the theatre and through his Institute in Edinburgh, is exploring the interfaces of music and…

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The Doctor’s Kitchen Podcast: #64: More Than Medicine (1 of 3). Cultivating an Elite Performance Mindset with Sports Psychologist Tom Bates

View The Doctor’s Kitchen Podcast: #64: More Than Medicine (1 of 3). Cultivating an Elite Performance Mindset with Sports Psychologist Tom Bates

My guest today is Tom Bates, a performance psychologist who applies fast, easy and accessible performance enhancing techniques to elite sports men and women based on the Science of Psychology. His work has extended into other sports beyond premiership football including GB athletes in Basketball, Swimming, Boxing, Rugby, Golf and Fencing and is working toward…

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The Doctor’s Kitchen Podcast: #59: How to Reverse Ageing (Part 3 of 4) The Female Ageing Brain with Dr Lisa Mosconi

View The Doctor’s Kitchen Podcast: #59: How to Reverse Ageing (Part 3 of 4) The Female Ageing Brain with Dr Lisa Mosconi

Today’s podcast is with the wonderful Dr Lisa Mosconi, PhD, author of the brand new book “The XX Brain” and the director of the Women’s Brain Initiative and the associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, where she also serves as associate professor of Neuroscience in Neurology and Radiology. She…

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The Doctor’s Kitchen Podcast: #51: How to Heal a Moral Injury – Helping Healthcare Workers Heal Mental Wounds in the Aftermath of Coronavirus with Dr Dominic Murphy

View The Doctor’s Kitchen Podcast: #51: How to Heal a Moral Injury – Helping Healthcare Workers Heal Mental Wounds in the Aftermath of Coronavirus with Dr Dominic Murphy

In today’s episode I talk to Head of Research at Combat Stress – Dr Dominic Murphy. Combat Stress are the UKs leading charity for veterans’ mental health. For a century they have been helping former servicemen and women deal with issues like post-traumatic stress disorder (PTSD), anxiety and depression. Today they provide specialist treatment and…

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The Doctor’s Kitchen Podcast: #44: How to Beat Depression with Dr Drew Ramsey

View The Doctor’s Kitchen Podcast: #44: How to Beat Depression with Dr Drew Ramsey

Today on the podcast I speak with Drew Ramsey, MD who is a leading innovator in mental health, combining clinical excellence, nutritional interventions and creative media. He is an Assistant Clinical Professor of Psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City. His work and writing have been…

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The Doctor’s Kitchen Podcast: #35: Creating Happy Memories with Meik Wiking

View The Doctor’s Kitchen Podcast: #35: Creating Happy Memories with Meik Wiking

This week on the podcast I’m chatting to Meik Wiking – who  founded the world’s first Happiness Research Institute in 2011, in Copenhagen, Denmark. He consults cities, governments and organisations around the world on happiness. He has advised the Minister of State for Happiness in the UAE, the state of Jalisco in Mexico and the city of Goyang…

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The Doctor’s Kitchen Podcast: #25: Exercise for Mental Health with Dr Brendon Stubbs

View The Doctor’s Kitchen Podcast: #25: Exercise for Mental Health with Dr Brendon Stubbs

This week I talk to Dr Brendon Stubbs, Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’s research focuses on physical activity, mental health and the mind-body interface. Brendon and his team have published over 400 academic…

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