Now the podcast this week came about after I heard quite a heated debate on Radio 4 called ‘The Morality of Fashion’ regarding Fashion and Environmental impact – and I thought who better to ask about sustainability than my friend Venetia Falconer. Venetia is a London based producer, presenter and host of the Talking Tastebuds podcast. She…
Today I want to introduce this pod with a quote from my guests latest book “ The language of Kindness” ‘Come with me on the wards from birth to death, past the special care baby unit and the double doors to the medical ward. Run through the corridors to answer the crash bleep, past the pharmacy…
Today on the podcast I talk with Dr Heather McKee who is the UK’s leading lifestyle behaviour change specialist, consultant and founder of drheathermckee.co.uk Having studied health behaviour change and weight loss psychology for 10 years her mission is to offer an evidence-based sustainable alternative to an industry saturated with quick fixes and health fads….
Today we’re talking about the importance of teaching children about health with Dr Max Pemberton who’s written a children’s body, mind and anatomy guide for children. Dr Max is a writer, mental health doctor and Journalist. He has written 4 other books including, Trust Me I’m A (junior) Doctor which I read when I was a junior…
Today we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a method of restorative practice, an exercise and even a way of life. Yoga is a practice that I talk about a lot in the new book “Eat to beat illness” as a mind body intervention that I believe is essential for our busy…
Todays guest on the podcast is Richie Bostock where we talk about Breathing for Health. Richie, or “The Breath Guy”, has made it his mission to spread the life changing possibilities of Breathwork. Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature…
On the podcast this week I talk to none other than Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change. I’m sure a lot of you are aware of Joe – he’s sold over…
A short video I’ve put together here with some hints and tips on ‘Tips and Productivity for 2020’. I’m always asked how to keep motivated and balance a busy lifestyle. I’ve had the privilege of working on The Doctor’s Kitchen for over 4 years now and in the video I share some of the great hints and…
Today on the show I talk to a good friend and bestselling author, Dr Hazel Wallace, aka The Food Medic about eating for public health. Dr Hazel is also host of The Food Medic podcast and is currently doing a masters in Clinical Nutrition and Public Health at UCL. I talk to Hazel about how…
My latest book does a deep dive into Nutritional Medicine combined with lifestyle changes to help you and your family lead the healthiest happiest life!
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