IFM 2016 Top 5 Lifestyle Tips This year I was fortunate enough to attend the Institute for Functional Medicine’s annual conference in San Diego. It was fantastic to be amongst like minded scientists and clinicians with the collective goal of researching and practicing lifestyle medicine. Here are my top 5 takeaways from this years event….
Hi! I’m Rupy, the doctor behind @doctors_kitchen. As a ‘health foodie’ I’ve been lucky enough to experience the burgeoning ‘wellness café’ scene in this beautiful fitness obsessed city. Here are my top recommendations you must visit! ORA, Manly We’re starting in my neighbourhood. This place opened its doors in the last few months and has…
As a family physician, I’m quite comfortable answering questions about a patient’s diagnosis, what they may have heard on the news and medication queries. Questions regarding food and its role in their condition, however, used to throw me off guard. I found myself unable to satisfy their curiosity as confidently as I would have liked. Unfortunately, when…
My latest book does a deep dive into Nutritional Medicine combined with lifestyle changes to help you and your family lead the healthiest happiest life!
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