Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs.
Recipes that align with Mediterranean diet principles to reduce inflammation and increase specific micronutrients that support a healthy heart.
Tasty recipes that contain specific fats, spices, herbs and align with modified Mediterranean diet patterns that may improve brain health and cognition.
Colourful, delicious recipes designed to nurture your gut microbes and increase the consumption of phytonutrients to support healthy glowing skin.
Flavourful recipes formulated to increase the consumption of fibre, specific fatty acids and plants that may support mood and mental wellbeing.
Delicious recipes designed with specific ingredients using the “Dietary Inflammatory Index” that may reduce inflammation.
Nutrient dense recipes, high in antioxidants, packed with colour and diversity to promote gut health, inflammation balance and a healthy mind.
I have a few of Dr Rupy's books so I knew these recipes would be both tasty and healthy but it goes one step further and makes it super easy to accommodate recipes for different numbers and plan your meals around your health needs and requirements. Genius :)
The feature that allows you to adjust the ingredients to suit the number of people is genius - it's great for buying ingredients if you're out shopping. And the function that allows you to set up different folders and save recipes is excellent - fantastic for planning meals and for saving the ones you've tried. Love It. Great value!
I trust him, because he's a medical doctor, he comes across kind and his recipes are backed up with research and lots of knowledge about nutrition, not just calories and that stuff.
As a busy mum to triplets, a wife and a nurse it often feels like cooking is just another thing I have to do. This app gives you the option to batch cook, cook for families and more, it is just perfect.
These recipes teach you how to take life's natural ingredients and make them fun and exciting every day.
This app is incredible! It's very easy to use and full of delicious healthy recipes. I have used it for every meal I've cooked since downloading it, it's a pleasure to browse and to cook from.
Rupy’s recipes have changed my life! I have a chronic fatigue disorder but since I started with TDK my stamina has increased ten fold.
I can’t believe how tasty and satisfying healthy food can be!
I feel like when I make these recipes, I just feel better about myself overall.
My heart condition really limited what I could eat, but thanks to the doctor’s kitchen I am finally enjoying eating again!
Beautifully presented recipes that are easy to follow and backed by Science. Find recipes that match your health goals.