Feel better with science-backed recipes

For your brain, body and gut

Find tasty, balanced recipes that actually support your health

The recipes make you feel great! We have tons of energy, feel full, and we know these recipes are helping our bodies function to their fullest.

Sarah

Catalan-style Cod

Soaked Oats Bread

Samosa Pie

Courgette and Pea Quinoa Tart

Tofu and Black Bean Taco Salad

Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread

Strawberry Rhubarb Spelt Cobbler

Delicious recipes that give you variety with easy to find ingredients

It has made healthy eating with lots more veggies so easy and every recipe is delicious

Gary

Fussy eaters? Multiple dietaries? We have you covered

The recipes on here regularly save the day when I look at what I have in the fridge/pantry and then look up recipes to suit what I have

Petra

Love a recipe but need to swap an ingredient for your diet? Virtual Dr Rupy has all the answers

I had so much fun with it and it was so helpful, I used it twice in 10 minutes

Bev

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