Feel better with science-backed recipes
For your brain, body and gut
Cook delicious doctor-approved recipes
Find tasty, balanced recipes that actually support your health
The recipes make you feel great! We have tons of energy, feel full, and we know these recipes are helping our bodies function to their fullest.
Sarah Catalan-style Cod
Soaked Oats Bread
Tofu and Black Bean Taco Salad
Samosa Pie
Courgette and Pea Quinoa Tart
Mussels, White Beans, Tomatoes and Harissa
Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
Find your new favourites
Delicious recipes that give you variety with easy to find ingredients
It has made healthy eating with lots more veggies so easy and every recipe is delicious
Gary 
Meal plan in minutes not hours
Fussy eaters? Multiple dietaries? We have you covered
The recipes on here regularly save the day when I look at what I have in the fridge/pantry and then look up recipes to suit what I have
Petra 
Meet Virtual Dr Rupy, your pocket nutritionist
Love a recipe but need to swap an ingredient for your diet? Virtual Dr Rupy has all the answers
I had so much fun with it and it was so helpful, I used it twice in 10 minutes
Bev How does it work?
Personalise recipes for your unique health needs with our quiz
Choose balanced, delicious recipes with ingredients that you recognise
Create meal plans in minutes with automatic shopping lists
Track your key nutritionals with automatic photo analysis
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