Sweet and Spicy Nut Butter

Once you’ve got a jar of this in your cupboard, you’ll wonder how you ever lived without it. It’s a next-level toast topper (especia...lly under avocado), adds richness to stews and curries, and—hear us out—tastes incredible spread on toast with scrambled eggs. Sweet, smoky, a little fiery, and deeply moreish. Trust us: it’s a keeper. Read more Once you’ve got a jar of this in your cupboard, you’ll wonder how you ever lived without it. It’s a next-level toast topper (especially under avocado), adds richness to stews and curries, and—hear us out—tastes incredible spread on toast with scrambled eggs. Sweet, smoky, a little fiery, and deeply moreish. Trust us: it’s a keeper.

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Prep time

2 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

1 month

Why is this healthy?

Nuts &
seeds

Contains

Peanuts

Why is this healthy?

Nuts &
seeds

NUTRITION PER SERVING (Read more)

105kcal

Calories

8g

Total Fat

4g

Carbs

2g

Sugars

4g

Protein

1g

Fibre

1mg

Iron

6%

 

39mg

Magnesium

9%

 

77mg

Phosporus

6%

 

136mg

Potassium

3%

 

1mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.3mg

Vitamin E

15%

 

16mcg

Vitamin B9

4%

 

16mcg

Vitamin A

2%

 

0mg

Vitamin C

0%

 

0.6mg

Zinc

5%

 

3mcg

Vitamin K

3%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

1.7mg

Vitamin B3

11%

 

0.1mg

Vitamin B6

6%

 

20mg

Calcium

2%

 

Calories: 105kcal; Total Fat: 8g; Carbs: 4g; Sugars: 2g; Protein: 4g; Fibre: 1g; Iron: 1mg (6%); Magnesium: 39mg (9%); Phosporus: 77mg (6%); Potassium: 136mg (3%); Sodium: 1mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.3mg (15%); Vitamin B9: 16mcg (4%); Vitamin A: 16mcg (2%); Vitamin C: 0mg (0%); Zinc: 0.6mg (5%); Vitamin K: 3mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.1mg (6%); Calcium: 20mg (2%)

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