Garlic Sprouts and poached egg! A delicious protein and healthy fat packed brunch that is super quick and easy to make! Beautiful garlic, thyme flavour with sprouts and the egg is cooked to perfection! Grab the ingredients and let’s get cooking!
4 Brussels Sprouts
1 Garlic clove
handful of Alfalfa sprouts
This meal has a phenomenal mix of phytochemicals and compounds with disease prevention properties. I love using brassica vegetables in my cooking and these flavours are delicious!